https://lindsaybender.com/blog daily 0.75 2026-01-08 https://lindsaybender.com/blog/somatic-spaciousness-when-life-feels-full monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/a9a63d4e-f84d-4fa6-8f17-2c843957b7ed/somatic+spaciousness+2.jpg Blog - Cultivating Spaciousness When Life Feels Full - When we feel overwhelmed by stress, the tasks of daily living, or the pressure of parenting, managing relationships, or professional performance, among other demands, our minds and bodies can start to feel compressed and crowded. Anxiety may spike, or patterns of avoidance and procrastination may quietly take hold. https://lindsaybender.com/blog/somatic-practices-for-reflection monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1758207887610-J600HSSKQUYS0K7GUZMI/unsplash-image-aob_fYlfmNM.jpg Blog - Looking Back: Somatic Practices for Reflection - I recently celebrated a birthday, and it reminded me that some dates naturally invite us to pause. Birthdays ask us to look back at who we were a year ago. Anniversaries bring us face-to-face with past versions of ourselves that lived through milestones, challenges, or loss. And of course, the New Year tends to stir up reflections about what we’ve accomplished and what’s ahead. https://lindsaybender.com/blog/somatic-tools-for-connection monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/3a4e0210-3af2-41db-a3c3-b49d307a4d42/Somatic+Connection+Heart.jpg Blog - You're Not Alone: Somatic Tools for Feeling Supported and Connected - In overwhelming or uncertain times, it’s easy to feel disconnected—from ourselves, from others, and from anything greater. And yet, connection is something we all need. Not just as a nice idea, but as a lived, felt experience that supports our sense of safety, belonging, and well-being. https://lindsaybender.com/blog/somatic-practices-in-nature monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1748611898840-LGI2Z54EPDIF400ZZDIF/unsplash-image-tKiAr9vbPfo.jpg Blog - Pockets of Presence: Somatic Practices in Nature - Summer is a great time to find pockets of presence in nature. Longer days, warmer temperatures, and abundant greenery make it easier to slow down and notice what's happening within us—when we step away from the noise of our daily routines and return to the stillness that nature offers. https://lindsaybender.com/blog/somatic-practices-for-uncertain-times monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1745939566426-DCF63RQ4ZE655D23L0KF/somatic+practices+for+uncertain+times.jpg Blog - Gentle Somatic Practices for Uncertain Times - Do you love the illusion of certainty? The comforting belief that we can predict how most events will unfold in day-to-day life? Of course, deep down we know that unexpected things—both large and small—will pop up now and then. But on the whole, we usually rely on a certain rhythm and predictability. https://lindsaybender.com/blog/stress-relief-for-caregivers monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1c18e09e-faa2-4542-96ee-11fc560cdb26/somatic+practices+stress+relief+caregivers.jpg Blog - Somatic Practices Offer Stress Relief for Caregivers - If you spend your days caring for others—whether it’s children, parents, clients, patients, or students—when was the last time you took a moment to check in with yourself? Maybe it’s been a while. https://lindsaybender.com/blog/the-power-of-holding-space-in-somatic-coaching-sessions monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/3387f0b9-15df-4f48-aeac-0637e1b10855/Holding-space-somatic-session.jpg Blog - The Power of Holding Space in Somatic Coaching Sessions - What does it mean to “hold space”? And what does it look and feel like in a somatic coaching session? https://lindsaybender.com/events daily 0.75 2026-01-07 https://lindsaybender.com/events/creating-spaciousness-free-session monthly 0.5 2026-01-07 https://lindsaybender.com/events/somatic-reflections-session1 monthly 0.5 2025-09-21 https://lindsaybender.com/events/creating-spaciousness monthly 0.5 2026-01-07 https://lindsaybender.com/events/return-to-connection-2 monthly 0.5 2025-07-16 https://lindsaybender.com/events/return-to-connection monthly 0.5 2025-07-16 https://lindsaybender.com/events/somatic-presence-with-nature-second-session monthly 0.5 2025-06-01 https://lindsaybender.com/events/somatic-presence-with-nature monthly 0.5 2025-06-01 https://lindsaybender.com/events/somatic-practice-uncertain-times-2d7n4 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1745957732962-2SD2DQXP76BY16W2SSA6/somatic+practices+for+uncertain+times.jpg Events - A Guided Somatic Practice for Uncertain Times - A GUIDED SOMATIC PRACTICE FOR UNCERTAIN TIMES MONDAY, MAY 19, 2025 7:00–7:30 PM ET VIA ZOOM (link provided upon signup) Led By: Lindsay Bender, Somatic Practitioner This is a FREE somatic group session designed for those feeling the overwhelm of worry in uncertain times. https://lindsaybender.com/events/somatic-practice-uncertain-times monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/665c7aecae65dc041005a2c2/1745957732962-2SD2DQXP76BY16W2SSA6/somatic+practices+for+uncertain+times.jpg Events - A Guided Somatic Practice for Uncertain Times - A GUIDED SOMATIC PRACTICE FOR UNCERTAIN TIMES WEDNESDAY, MAY 14, 2025 12:00–12:30 PM ET VIA ZOOM (link provided upon signup) Led By: Lindsay Bender, Somatic Practitioner This is a FREE somatic group session designed for those feeling the overwhelm of worry in uncertain times. https://lindsaybender.com/events/somatic-rest-restore-caregivers monthly 0.5 2025-04-29 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