Online Somatic Coaching
Alleviate stress, overwhelm & anxiety to live with more resilience and well-being
Offering 1:1 Virtual Sessions
Discover a Path to Emotional Well-Being
Welcome! I’m Lindsay, a certified somatic coach dedicated to helping you alleviate stress, anxiety, and overwhelm by reconnecting with the wisdom of your body.
In personalized 1:1 virtual sessions, I guide you through somatic practices connecting with your body as a whole rather than only your mind. I help you:
Learn the language of your body and nervous system
Alleviate stress, anxiety, and overwhelm
Navigate challenges resiliently
Feel empowered to manage your well-being in daily life
Live authentically and with purpose
Somatic is derived from the Greek word soma, which evolved to refer to the body living in its wholeness or the embodiment of the self.
What Is Somatic Coaching?
Somatic coaching approaches personal growth and development by focusing on the whole body. This means we work with the body's sensations and energy, along with the mind. A somatic approach helps create a fuller understanding of the insights you gain during sessions and a stronger connection to those insights. This deeper connection can lead to:
a sense of agency over your own well-being
improved relationships
nervous system flexibility
healthier processing of emotions
longer-lasting shifts in unwanted behavior patterns.
Benefits of Somatic Coaching
Deeper levels of joy, creativity, and connection with others
Integration of body and mind
A closer relationship with your intuition and greater alignment with your true desires and intentions
Increased vitality and self-compassion
Greater presence, which can lead to more self-awareness and personal insights in daily life
A deeper understanding of your body’s sensations and how to interpret them
A more resilient and flexible nervous system
Reduced tension and anxiety
Improved emotional regulation
A deeper connection with your authenticity, which can lead to enhanced confidence
Over time, working with a somatic practitioner can have profound benefits to your wellness, including:
Meet Your Somatic Coach
I’m honored to be your somatic guide. I understand how it feels to be constantly stressed, anxious, and overwhelmed by the demands of modern life, and I’ve experienced the deep yearning to feel resilient and capable of managing your own well-being in the face of life’s stressors.
I provide grounded, trauma-informed somatic coaching sessions to support a holistic body-mind approach to healing. I’m passionate about empowering you to cultivate a deeper connection with the wisdom of your body in order to fully thrive in your life.
Somatic Coaching May Be For You If…
You experience chronic stress, anxiety, or overwhelm and you’re ready to find a long-term strategy to address them.
You feel disconnected from your body and want to cultivate embodied awareness in order to live with presence and purpose.
You seek a closer connection with your intuition and want to live more authentically.
You’re looking for an approach to personal growth that includes both body and mind.
You’ve tried talk therapy, mindset coaching, or other modalities yet you have a sense that the impacts of those practices don’t fully sink in.
You want to discover inner resources to help foster resilience.
You've already done (or still do) important work with a therapist to process past trauma, and now you're ready to focus on the present to build resilience and capacity for new growth and transformation.