We'll gather for a supportive 30 minutes of gentle practices to help us tune into our own bodies and our connection with nature (nature sounds and ambience provided during the call if you aren’t able to join from somewhere outdoors).

We'll gather for a supportive 30 minutes of gentle practices to help us tune into our own bodies and our connection with nature (nature sounds and ambience provided during the call if you aren’t able to join from somewhere outdoors).

Life sometimes sweeps us into seasons of deep uncertainty—when it feels like the only thing we can count on is unpredictability. If you’ve been feeling overwhelmed with worry lately, you’re absolutely not alone.

The good news: There are simple somatic practices that we can use to support our nervous systems, helping to gently counter the worry and anxiety.

WHAT TO EXPECT

The session will be 30 minutes and will include:

• A gentle guided somatic practice focused on finding resources and anchors within yourself to steady you during times of uncertainty.

Life sometimes sweeps us into seasons of deep uncertainty—when it feels like the only thing we can count on is unpredictability. If you’ve been feeling overwhelmed with worry lately, you’re absolutely not alone.

The good news: There are simple somatic practices that we can use to support our nervous systems, helping to gently counter the worry and anxiety.

WHAT TO EXPECT

The session will be 30 minutes and will include:

• A gentle guided somatic practice focused on finding resources and anchors within yourself to steady you during times of uncertainty.

In the constant rhythm of caring for others—whether kids, parents, clients, patients, or students—it’s easy to forget about that care that you need. This free group session offers a moment of pause for caregivers—an opportunity to step out of your busy mind and reconnect with your body with kindness and gratitude.

Through a gentle guided somatic practice, you’ll tune into your physical sensations and cultivate self-compassion, even for the parts of you that feel tired or achy. This will be followed by 15 minutes of intentional breathwork focused on bringing love into your heart to restore your energy. This practice can help restore balance, ease stress, and nurture the caregiver within you.