A GUIDED SOMATIC PRACTICE FOR UNCERTAIN TIMES

MONDAY, MAY 19, 2025
7:00–7:30 PM ET
VIA ZOOM (link provided upon signup)

Led By:
Lindsay Bender, Somatic Practitioner

This is a FREE somatic group session designed for those feeling the overwhelm of worry in uncertain times.

Life sometimes sweeps us into seasons of deep uncertainty—when it feels like the only thing we can count on is unpredictability. If you’ve been feeling overwhelmed with worry lately, you’re absolutely not alone.

The good news: There are simple somatic practices that we can use to support our nervous systems, helping to gently counter the worry and anxiety.

WHAT TO EXPECT

The session will be 30 minutes and will include:

• A gentle guided somatic practice focused on finding resources and anchors within yourself to steady you during times of uncertainty.