In overwhelming or uncertain times, it’s easy to feel disconnected—from ourselves, from others, and from anything greater. And yet, connection is something we all need. Not just as a nice idea, but as a lived, felt experience that supports our sense of safety, belonging, and well-being.

Summer is a great time to find pockets of presence in nature. And nature is perhaps the most supportive environment for somatic practices. Longer days, warmer temperatures, and abundant greenery make it easier to slow down and notice what's happening within us—when we step away from the noise of our daily routines and return to the stillness that nature offers.

Every so often, a season arrives that strips away our illusion of certainty. It feels as if the only thing we can count on is uncertainty, from every angle. These times can feel overwhelming, even frightening.

The good news: There are simple somatic practices that we can use to support our nervous systems through the upheaval, helping to gently counter the worry and anxiety.

If you spend your days caring for others—whether it’s children, parents, clients, patients, or students—when was the last time you took a moment to check in with yourself? Maybe it’s been a while. I’d love to share a few simple somatic practices that can support your nervous system and replenish your energy—because you deserve care, too.

What does it mean to “hold space”? And what does it look and feel like in a somatic coaching session?