If you spend your days caring for others—whether it’s children, parents, clients, patients, or students—when was the last time you took a moment to check in with yourself? Maybe it’s been a while. I’d love to share a few simple somatic practices that can support your nervous system and replenish your energy—because you deserve care, too.

What does it mean to “hold space”? And what does it look and feel like in a somatic coaching session?