Online Somatic Coaching Services
Each somatic coaching session takes place online via Zoom, lasts 60 minutes, and is tailored to your specific needs. A typical session follows a basic structure, which can be customized to provide an environment and process that’s the most nurturing and comfortable for you.
Options That Work for You
Somatic work is a journey that unfolds over time with consistency, presence, and practice as you become reacquainted with the language of your body. The full benefits of somatic coaching develop gradually, building upon a foundation of safety and comfort in the coach-client relationship. Since everyone takes a different amount of time to feel at ease with new people, I offer several options for coaching sessions and containers. You are invited to choose the frequency and duration that best suit your needs, allowing you to move at a pace that feels best for you.
Service Offerings
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Individual Sessions
One 60-minute session. This is a good option for those who are new to somatic coaching and would like to get a feel for it before committing to regular sessions. $155 per session
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3-Month Bi-Weekly Container
A set of 6 somatic coaching sessions, scheduled every two weeks over the course of 3 months. Includes email support between sessions. Renewable upon completion. This container is great for those who are ready for consistent support and enjoy extra time for integration between sessions. $145 per session
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3-Month Weekly Container
A set of 12 somatic coaching sessions, scheduled every week over the course of 3 months. Includes email support between sessions. Renewable upon completion. This container is best for those who are ready to commit to frequent, consistent support. $135 per session
What Happens During a Somatic Coaching Session?
Greeting: We’ll chat and discuss what’s on your mind and heart on the day of the session.
Drop-In: I’ll guide you in settling into the space. The drop-in may include mindful breathing, a guided meditation, or simply listening to a calming song to help you “land” in our session.
The Heart of the Session: We’ll collaborate to help you connect with the sensations and emotions within your body. I’ll ask questions and provide prompts to assist you in diving deeper into what you’re feeling. Through dialogue and energetic attunement, I’ll ensure that we go at a pace and depth that you agree feels right for you. I may offer to incorporate intuitive movement and sound, inner child work, parts work, or other elements to help move and integrate energy, based on what feels right for you.
Wind Down: I’ll support you in getting reoriented to the space you’re in, helping you remain in a grounded, centered state as we transition out of the session.
Integration: I’ll hold space for you to share reflections about your experiences within the session or just share quiet time for your body and mind to begin integrating.