SOMATIC PRESENCE WITH NATURE

MONDAY, JUNE 23, 2025
7:00–7:30 PM ET
VIA ZOOM (link provided upon signup)

Led By:
Lindsay Bender, Somatic Practitioner

This is a FREE somatic group session designed to help you slow down and attune to the natural world, which can help your nervous system begin to settle.

We'll explore beginner-friendly practices that invite somatic presence through sensory awareness.

Whether you're outdoors or simply imagining your favorite place in nature, you'll be supported in reconnecting with your body and the rhythms of nature.

WHAT TO EXPECT

The session will be 30 minutes and will include:

• A gentle guided somatic practice focused on tuning into our own bodies and our connection with nature. (Nature sounds and ambience will be provided during the call—so no worries if you aren’t able to join from somewhere outdoors.)