Creating a Sense of Spaciousness When Life Feels Full

MONDAY, JANUARY 26, 2026
7:00–7:30 PM ET
VIA ZOOM (link provided upon signup)

Led By:
Lindsay Bender, Somatic Practitioner

This is a FREE somatic group session.

WHAT TO EXPECT

The session will be approximately 30 minutes. It will offer a guided somatic exploration of spaciousness through gentle breath, imagery, and subtle movement.