Somatic Reflections

MONDAY, SEPTEMBER 29, 2025
7:00–7:30 PM ET
VIA ZOOM (link provided upon signup)

Led By:
Lindsay Bender, Somatic Practitioner

This is a FREE somatic group session.

WHAT TO EXPECT

The session will be 30 minutes and will include:

• A gentle guided “embodied timeline” practice, reflecting on the younger versions of ourselves that have carried us to where we are now.

• It will include some walking/standing movements in your space. If physical movement isn't available to you during the session, the practice can also be completed via imagination and visualization.

•Optional: The practice can also be completed as an art or journaling exercise, so feel free to bring supplies to support those options if they interest you.