Online Somatic Coaching for Moms

Heart-centered support for moms ready to move from overwhelm and self-doubt toward resilience, connection, and embodied wisdom

Offering 1:1 Online Sessions

Reconnect with Your Body’s Wisdom

Welcome! I’m Lindsay, a certified somatic coach devoted to supporting moms at every stage of motherhood through the challenges of stress, overwhelm, and emotional depletion.

I’ll help you gently connect with your body’s innate wisdom so you can live and mother from a place of resilience, connection, and self-trust.

SCHEDULE A DISCOVERY CALL
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In personalized 1:1 online sessions, I’ll guide you through somatic practices that connect you with your body as a whole rather than only your mind. You’ll learn to:

  • Understand your nervous system and recognize its signals with compassion

  • Reconnect with your intuition and inner steadiness

  • Cultivate patience and presence in motherhood and beyond

  • Feel aligned, grounded, and more at home in yourself amid life’s daily demands

  • Build emotional resilience and self-trust

  • Nurture a deeper connection with yourself and your children

Somatic is derived from the Greek word soma, which evolved to refer to the body living in its wholeness or the embodiment of the self.

a womans in a cream-colored sweater holding a white daisy

What Is Somatic Coaching?

Somatic coaching supports personal growth and healing by including the wisdom of the whole body, not just the mind. Through gentle awareness of sensations, breath, and energy, this approach helps you deepen your understanding of yourself and embody the insights that arise in our work together.

Benefits of Somatic Coaching

Over time, this embodied awareness can nurture:

  • a sense of agency over your own well-being

  • improved relationships

  • nervous system flexibility

  • more complete processing of emotions

  • longer-lasting shifts in unwanted behavior patterns.

SOMATIC COACHING FAQs
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Supporting You in Motherhood

I’m honored to be your somatic guide. As a mom myself, I know firsthand the pressures of juggling endless responsibilities, the constant stress, and the feeling of being pulled in every direction. I’ve also experienced the deep yearning to feel grounded, resilient, and capable of caring for myself while showing up fully for my family.

I provide compassionate, trauma-informed somatic coaching sessions that honor both your body and mind. I’m passionate about supporting you in cultivating a deeper connection with your body’s wisdom, so you can navigate the challenges of motherhood with more ease, presence, and confidence, and thrive in all areas of your life.

GET TO KNOW LINDSAY

Somatic Coaching May Be For You If…

  • You feel stressed, anxious, or overwhelmed and want a sustainable approach to support your well-being as a mom.

  • You’d like to feel more present and attuned with your children and family, even amid busy schedules.

  • You want to trust your intuition and confidently make choices that honor your needs while supporting your family.

  • You wish to feel steadier and more grounded when life feels hectic or unpredictable.

  • You want to model for your children regulation and self-compassion through your own embodied practices.

  • You crave connection with your own identity and joy beyond motherhood.

  • You struggle with mom guilt or perfectionism and want to approach parenting with more ease and patience.

Start your somatic journey with a free video discovery call.

SCHEDULE A DISCOVERY CALL